Help & Advice

Back pain may feel like an unwelcome guest after a long day, but have you stopped to think about what might be causing it? The sofa you sink into might feel cosy for a while, but if it’s too soft, it’s likely letting your lower back sag. Even your daily dining chairs can be a culprit, without proper support, they can leave you shifting uncomfortably before dessert even arrives. And that mattress you’ve been meaning to replace is probably doing your back no favours as you sleep.

Over time, the strain from poor positioning creeps into your muscles and joints, leaving you stiff, sore, and searching for relief. When your furniture doesn’t support you properly, your body fights to stay in alignment.

It’s time to protect your physical health with furniture that supports your lifestyle. Don’t let poor design be the reason you’re stuck battling aches and pains.

Relax Without the Back Pain

Your living room should invite you to unwind, without compromising on the care your body deserves. Investing in chairs, sofas, and tables that prioritise both comfort and support ensures that relaxation doesn’t come at the expense of your health. A thoughtful setup means better posture, flexible muscles, and a living space that feels just as good as it looks. It mostly includes:

Sofa

Your sofa might be the culprit behind your back and neck aches. A sofa with firm cushions offers better support than overly soft ones that promote slouching. The right firmness helps your spine stay aligned, maintaining its natural curve without sinking too deeply.

For those long lounging hours, look for sofas with built-in lumbar support or simply add a cushion for extra relief. Proper lumbar support evenly distributes your weight across the sofa, reducing strain on your lower back and keeping discomfort at bay.

A slightly higher seat or one designed to keep your back supported lets you sit comfortably with flat feet and relaxed knees, easing the pressure on your spine and hips. For extra comfort, consider recliner options or sofas with armrests and good foam density (around 1.2 kg/m³).

Coffee Table

While it might not seem obvious, the height and design of your coffee table can have a big impact on how comfortable you feel in your living room.

A table that’s too low can leave you constantly leaning forward, which puts unnecessary strain on your back and shoulders. And if it’s too high, you'll feel the tension building in your neck from awkward reaches.

Here’s a tip — choose one that’s around the same height as your sofa cushions, or just a little lower. It keeps everything within easy reach and lets you relax without exhausting your muscles.

Sharp corners might look sleek, but if you've got kids or pets, they’re an accident waiting to happen. Rounded edges, however, reduce the risk of bumps and bruises while creating a softer, more relaxed vibe in your space.

At Furl, we focus on designing living room furniture for back pain relief. From clever storage sofas to extendable tables that adjust in height, we build with purpose and care.

Bedroom Furniture for Better Sleep and Healthy Spine

Sleep is the single most effective thing we can do to reset our brain and body health each day." - Dr. Matthew Walker

Yet, despite knowing how crucial sleep is, over one-third of adults are missing out on this vital recovery, getting less than the recommended seven hours of sleep. That’s an alarming amount of lost time for your body to rest, heal, and recharge. So, why is sleep so elusive for many of us? A lot has to do with the space we sleep in — and more specifically, the furniture we use.

Prioritising furniture for physical wellness is about creating a space where your body feels fully supported. Whether it’s a sturdy frame, ergonomic headboard, or even bedside tables that make night-time essentials easier to reach, every piece contributes to deep sleep and better recovery.

If restful sleep feels like a distant goal, it may be time to look closer at your bedroom furniture and how it affects your body.

Mattress

Over time, mattresses lose their ability to properly support your body as they wear out. This can lead to poor sleeping posture, which may leave you waking up with neck pain, backaches, or joint discomfort.

An old or unsupportive mattress also collects dirt, dead skin cells, and moisture, potentially attracting mould, mildew, and dust mites — all of which can trigger allergies or respiratory issues. A high-quality mattress tailored to your body shape and preferred sleeping position supports your spine, allowing your muscles to relax and recover.

If you wake up to every toss and turn, look for a mattress with thick comfort layers that reduce motion transfer. Natural materials like cotton or wool can improve your sleep by keeping you cool and comfortable all night long.

Bed Frame

Your bed frame supports every moment of your day, from the restful hours of sleep to those cosy evenings spent watching TV or reading. Here’s how the right bed frame can have a serious impact on your physical health:

A sturdy bed frame keeps your mattress stable, which ensures your spine stays properly aligned while you sleep. This can help lower back pain over time.

Elevated frames help blood flow better, especially in your legs, easing swelling and discomfort caused by poor circulation.

Adjustable frames that slightly raise your upper body can improve airflow, reduce snoring, and alleviate symptoms of sleep apnea.

A slight elevation supports your digestion by minimising night-time acid reflux or heartburn.

At Furl, we take it a step further by adding storage to our bed frames. You’ll never trip over loose bits and pieces in the dark again.

Why Should You Use a Dining Table?

Sitting at a proper dining table helps you focus on your food and gives your body the chance to absorb nutrients fully, regulate portions, and ease digestion.

Here are some tips for posture-friendly meals:

Sit on a firm chair with your feet flat on the ground to reduce bloating.

Avoid crossing your legs — this opens up your body for optimal digestion and keeps you more grounded while you eat.

Stay upright for at least 30 minutes after eating to avoid that sluggish post-meal feeling.

Final Words

Health goes beyond just what you eat or how much you weigh. Everything you interact with daily has an impact, and that includes your furniture. From a supportive sofa to a bed that actually helps you sleep, the right choices can boost comfort and improve your health.