Your pillows get a lot of use, but how often do you wash them? Not the pillowcases, but the actual pillow itself? Unwashed pillows harbour dirt, oil, sweat, and dust mites that can cause your allergies to flare up and prevent you from getting a good night’s sleep. Regularly cleaning your pillows will keep them … Continue reading How to wash your pillows and when to replace them
Category: Pillows
How to choose the right winter bedding
There’s nothing better on a cold winter’s morning than pressing the snooze button on your alarm clock, so you can have a little longer wrapped up inside your warm duvet. Changing your bedding to suit the season is just as important as digging out your winter boots and woolly hat. It’s time to embrace the … Continue reading How to choose the right winter bedding
The best position to sleep in for an amazing night’s rest!
You don’t think about the position you’re sleeping in when you’re a child, but the older you get, the more it affects your sleep quality. Adjusting your sleep position can make the difference between a good night’s sleep and waking up feeling tired with sore joints and aching muscles. In this post, we look at … Continue reading The best position to sleep in for an amazing night’s rest!
A guide to the best pillows for neck pain
For most people, neck pain is a temporary complaint that lasts a few weeks, but for some, it’s a chronic condition that affects not just day-to-day life but their quality of sleep too. If you suffer from neck pain, your choice of pillow is crucial to getting a good night’s sleep. In this post, we … Continue reading A guide to the best pillows for neck pain