Is your phone the last thing you look at before you go to sleep and the first thing you reach for in the morning? Do you instinctively check your phone when you wake up in the middle of the night? According to research by the social scientists at the Pew Research Centre in America, 90% … Continue reading Why you shouldn’t sleep with your phone next to you
Category: Sleep
The best position to sleep in for an amazing night’s rest!
You don’t think about the position you’re sleeping in when you’re a child, but the older you get, the more it affects your sleep quality. Adjusting your sleep position can make the difference between a good night’s sleep and waking up feeling tired with sore joints and aching muscles. In this post, we look at … Continue reading The best position to sleep in for an amazing night’s rest!
A Summertime Guide to Sleep Well and Stay Healthy
Do you look forward to lavish summers? The burning daylight at Cornish beaches, travelling around Dartmoor, or gathering the family together for a BBQ… I’m sure there’s a myriad of other things you can add to the list. What most people struggle with during summer, however, is getting adequate sleep. Heatwaves, longer days, early morning … Continue reading A Summertime Guide to Sleep Well and Stay Healthy